1.Body sculpting Pilates ring: achieve full body training with the revolutionary Pilates ring. Specially designed to train arms, chest, abdomen, legs and buttocks in one flowing motion. The 360° resistance system activates more than 20 muscle groups and turns your Pilates ring workout into a shaping training session. 2.Pilates ring for hip improvement: Precision made with anatomical curves, our Pilates ring is your secret weapon for shaping enviable hip contours. Dynamic compression technology provides 30% more lateral resistance than standard rings, specially designed to lift, shape and define hip curves in squats, leg raises and lateral planks. 3.Grade Pilates ring durability: built to outperform ordinary fitness rings, withstands 200 lbs of continuous pressure while maintaining perfect circular integrity 3X more durable than basic plastic models for lifelong studioquality performance. 4.Alignment Pilates ring system: Experience groundbreaking training precision with the patented alignment guide system of the Pilates ring. The reversible texture with 3D grip patterns automatically corrects the leg/knee position during exercises, while the 14 inch inner diameter scientifically aligns the hips and ankles to ensure a perfect shape with every lunge, bridge and shell movement.