- Improves home workout: This board is suitable for home fitness and helps you reach fitness goals at home while saving time and money. It adds more options to your routine by combining Pilates with a full-body workout. - Versatile use: Includes an abdominal wheel and tension ropes; facilitates push-ups, hiking and running exercises for targeted chest and abdominal training. - Strengthen the upper body: Push attachments and resistance bands are included to increase muscle durability and provide a full-body training experience, improving overall fitness. - Durable material and comfort: Made from high-strength PP material to provide a stable foundation for Pilates exercises. Knee pads are included for extra comfort and stable, supportive workouts. - Use scenarios: At-home daily workouts blending Pilates and full-body routines; warm-up before cardio such as running or hiking; low-impact strength and core training with knee pads.