- Training focus and customization The Pilates board targets core, leg and back muscles to support full body strength. Training can be customized with different training modules for a tailored fitness journey, helping you elevate abdominal training to the next level. - Enhanced muscle activation Features automatic rebound technology for consistent, strong rebound. Comes with a 50 pound thick elastic silicone band to provide optimal resistance for progressive training. - Enhanced safety The flat board design provides greater stability than typical wheel-based rollers. An enlarged surface area increases safety and supports gentler, controlled movements, reducing the risk of tipping over or wobbling during exercise. - Enhanced performance and comfort Thick EVA elbow support pads and soft, sweat-absorbing foam handles are included to support high-intensity workouts while maintaining a comfortable grip. Use scenarios - At home full-body routine Use the board to train core, legs and back with modular training programs. Mix and match modules to create a comprehensive, personalized workout that fits your schedule. - Abdominal training with progressive resistance Engage your core and progressively increase resistance using the 50 lb elastic silicone band. This setup supports targeted abdominal work and scalable difficulty as you improve. - Beginner and controlled sessions The flat, wide surface and enhanced stability support gentler, controlled movements, making it suitable for beginners or longer, low-impact sessions while maintaining safety and comfort.