Includes an abdominal wheel, tension cords, and push attachments with resistance bands to support a variety of moves such as push-ups, mountain climbers, and core/arm workouts for targeted arms and abs. Strengthen upper body and core: push attachments and resistance bands deliver a full-body training experience, helping to build muscular endurance and improve overall fitness progress. Robust construction: built with high-strength PP material for maximum stability during intense workouts. Includes padded knee cushions for extra comfort and support. Portable and convenient: folds flat for easy storage and transport. Lightweight with a sleek design, suitable for workouts at home, in the gym, or on the go. A practical gift for fitness enthusiasts. 2-3 practical use scenarios: - At-home routines focusing on arms and abs, using the ab wheel, cords, and attachments for varied reps. - Small-space workouts in apartments or studios, thanks to foldable design and compact footprint. - On-the-go training during travel or outdoor sessions, enabling quick warm-ups and mobility drills before runs or hikes.