Why you need this Pilates board Targeted core training: Designed specifically for abdominal work, the board adapts to individual body needs so you can vary intensity and target different muscle groups. More effective movement: An extra-long slide increases your range of motion so you can perform fuller, more challenging exercises that help you progress toward your desired body shape. Better comfort and control: A comfortable grip and breathable, sweat-absorbing material improve stability and reduce slipping so you can focus on form, not discomfort. Built for measurable progress: Adjustable strength settings and a built-in timer let you control resistance and session length to optimize each set and track improvements. Key features Multifunctional design: Supports a wide range of abdominal and Pilates routines, from gentle core activation to advanced dynamic movements. Extra-long slide: Extends freedom of movement for deeper stretches and more powerful repetitions. Grip and material: Ergonomic handle design with breathable, sweat-absorbing surface for secure, comfortable workouts. Adjustable strength settings: Easily change resistance to match your current fitness level or program progression. Built-in timer: Set and control the duration of each training set to structure workouts and improve consistency. Performance and compatibility Function: Focuses on abdominal conditioning, balance, and core stability while allowing dynamic Pilates-style exercises. Compatibility: Designed to integrate with standard Pilates routines and most home workout setups. Size: Features an extra-long sliding mechanism to increase movement range (see product specs for exact dimensions). Material: Breathable, sweat-absorbing fabric with a comfortable grip surface for improved traction and durability. Results: Supports progressive overload via adjustable resistance and timed sets to maximize training efficiency. Practical use scenarios Home core session: Use the board for daily 10–20 minute abdominal routines with the built-in timer to keep sets consistent and progressive. Pilates or studio classes: Add the board to Pilates flow sequences to increase range of motion and challenge clients with adjustable resistance. Rehabilitation and strength building: Start with lower resistance and controlled, timed sets to rebuild core stability after injury or to strengthen the deep abdominal muscles. What makes it stand out Combines extended movement capacity (extra-long slide) with comfort-focused materials and precise control (adjustable strength + timer), giving you a single tool for progressive, measurable core training. Specifications and care Material: Breathable, sweat-absorbing fabric with ergonomic grips. Controls: Adjustable strength settings; integrated timer for set control. Maintenance: Wipe clean after use; allow fabric to air dry to preserve breathability and grip. Use this Pilates board to add variety, control, and measurable progress to your abdominal and Pilates workouts while staying comfortable and stable throughout each session.