- Auto Rebound Technology: This abdominal roller uses an elastic silicone band and advanced auto-rebound design to provide strong rebound force. It helps engage your core muscles with ease and is suitable for fitness beginners as well as experienced athletes. - Safety and Stability: Made from tough PP material that withstands high-intensity workouts for extended periods. The 24 non-slip pads on the back create a more stable base than conventional ab rollers, enhancing balance and control during use. - Versatility and Comfort: The roller includes resistance bands for added training options. It targets the trunk, abs, glutes, back, chest, and legs, making it useful for full-body conditioning. Thick elbow supports and knee pads contribute to comfortable sessions. - Pilates Reformer Set: Enhanced Pilates reformer functionality combines Pilates and full-body training in one machine. Integrate Pilates with complete full-body workouts using a single device, reducing the need to choose multiple tools. - Specifications and Features: PP material construction; 24 anti-slip back pads for stability; resistance bands included; reinforced elbow supports and knee pads for comfort; designed for core and full-body training with integrated Pilates capabilities. - Use Scenarios: - Core and Abs at Home: perform rollouts to strengthen the core, adding resistance with bands for progressive challenge. - Full-Body Conditioning: combine rolling motions with resistance bands to train trunk, hips, back, chest, and legs in one session. - Pilates-Inspired Mobility and Strength: use the system to execute Pilates-style movements that promote stability, flexibility, and overall strength, all in one machine.