Intersa's Phytonorm contains live or revivable brewer's yeast that contributes to the maintenance of healthy skin, nails, and hair. Properties of Revivable Brewer's Yeast Brewer's yeast provides: - Vitamin B : It is one of the most balanced sources of B vitamins. - Pro-Vitamin D (ergosterol): essential for maintaining bone density. - Protein source of high biological value, provides the 8 essential amino acids as well as 9 other amino acids. - Enzymes : It also contains numerous enzymes that are produced with the activation of live yeast cells. - Minerals and trace elements : contains 12 minerals and trace elements (calcium, phosphorus, sodium, potassium, magnesium, iodine, sulfur, iron, manganese, copper, zinc and selenium). It is recommended for: Hypovitaminosis Deficiency states Strengthens skin, hair and nails Strengthens the nervous system and purifies the body Deficiencies in the vitamin B complex, due to its probiotic action, act by strengthening the defenses. It is recommended to take 1-3 capsules daily. If necessary, increase to 6 capsules daily. It should not be used as a substitute for a balanced diet. It is important to follow a varied and balanced diet and a healthy lifestyle. Keep the product out of the reach of children.