Pharmaton Complex provides the following benefits: Helps to recover energy in times of tiredness: changes of season, during exam periods, convalescence or periods of wear due to work overload, before and after holidays ... Improves physical and mental performance. Improves quality of life by reinforcing the stress response of daily life. Strengthens the body's defenses. Pharmaton Complex is scientifically proven. More than 30 studies support it. It is safe. Ginseng G115 from Pharmaton Complex does not raise blood pressure. There is no data that allows the G115 to be related to the elevation of blood pressure. In clinical trials in which this parameter has been measured, it has not changed with treatment. It can be taken by people with diabetes. The product does not contain sugar, making it perfectly suitable for people with diabetes. It is recommended to take Pharmaton Complex when the circumstances of our rhythm of life can cause situations of decay, weakness and exhaustion that can affect our performance. Some of the typical situations are: Seasonal changes that often lead to states of decline: spring, autumn ... Exam periods Convalescent periods Periods of wear due to work overload Pharmaton Complex thanks to its balanced formula of micronutrients also helps to compensate for possible deficiencies caused by unbalanced or restricted diets It is recommended to take in: periods of convalescence, after a cold or a time when it has been lower in defense. Exam periods, when we subject our minds to intense stress. After the vacation periods, when we resume our daily routine, we find it uphill. In the changes of season, especially in autumn and spring, which is when our body is more susceptible to colds and others. Take after breakfast, on a full stomach.