DIRECTIONSAromatherapy: Drop a few drops onto a diffuser, tissue, or into a spray bottle with water and breathe in deeply as it diffuses into the air.Topical application: Carefully dilute 5-10 drops of essential oil into 50 drops of carrier oil such as Jojoba or Grapeseed oil, mix well, and massage on.FACT Scientific Name: Mentha piperita. Plant Part: Leaves. Stress | Fatigue | Depression | Stomachaches | Headaches | Muscle Aches | Respiratory Inhalant | Breath Freshener. 100% Pure | Aromatherapy Grade | Organic Essential Oil. Scent: Minty | Sweet | Fresh | CrispBENEFITSPeppermint essential oil is derived from the leaves of the peppermint plant (Mentha piperita) through steam distillation. It is known for its invigorating and refreshing scent, and it has various potential benefits when used in aromatherapy or applied topically. Here are some of the potential benefits of 100% pure and aromatherapy-grade peppermint essential oil: Energizing and Invigorating: Peppermint oil is often used to boost energy levels and promote alertness. Inhaling the aroma can provide a natural pick-me-up and help combat fatigue. Mental Clarity and Focus: The stimulating properties of peppermint oil may help improve concentration and mental focus. Diffusing the oil in your workspace or using it in a personal inhaler may contribute to increased alertness. Headache Relief: Peppermint oil has analgesic and cooling properties that may help alleviate headaches and migraines. Diluted peppermint oil can be applied to the temples and massaged in a circular motion. Respiratory Support: The menthol in peppermint oil can help open up the airways and promote easier breathing. Inhaling the vapor or using a steam inhalation method may provide relief from nasal congestion and respiratory issues. Muscle Relaxation: Peppermint oil has a cooling effect and may help soothe sore muscles. Diluted peppermint oil can be massaged onto the affected areas to promote relaxation and reduce muscle tension. Digestive Aid: Peppermint oil has been traditionally used to support digestive health. It may help relieve indigestion, bloating, and gas. Adding a few drops to a carrier oil and massaging it on the abdomen or inhaling the aroma may provide relief.It's important to note that essential oils are potent and should be used with caution. Always dilute essential oils before applying them to the skin, and it's advisable to perform a patch test to check for any allergic reactions. If you have specific health concerns or conditions, it's recommended to consult with a healthcare professional before using essential oils.