Purpose and benefits Designed to strengthen the pelvic floor and inner thigh (adductor) muscles with a compact, easy-to-use device. Helps reduce pressure and discomfort during long periods of sitting and supports discreet, targeted muscle activation without dedicated workout time. Key features and how they help Adjustable fit for precise training: an industrial-form spring combined with an adjustment (working) button lets you refine the resistance and exercise range for a secure, customized fit and consistent performance. 360° rotation and stable contact: an enlarged, thickened deflector provides a stable fit against different thigh shapes and makes angle adjustments simple. The rotation capability lets you target specific muscle groups and change the training angle without repositioning. Portable convenience: small, lightweight design is easy to carry and store so you can use it anytime, anywhere for discreet, uninterrupted training. Wide applicability: effective for adductor and pelvic floor muscle training; stable enough to use in a variety of positions at home, in the office, or at school. Materials and performance Robust construction with an industrial-form spring for reliable tension and repeated use. Enlarged, thickened deflector offers durable, stable contact to maintain proper positioning and consistent force transfer. Compatibility and fit Adjustable settings accommodate a wide range of thigh sizes and body shapes, ensuring a snug, comfortable fit for most users. Stable design supports use while seated, reclined, or standing, depending on the exercise goal and position. Example use scenarios At your desk: use between meetings or during breaks to activate pelvic floor and inner thigh muscles without leaving your chair. In class or study sessions: discreetly train while seated to maintain strength during long periods of sitting. At home: use while watching TV or reading to add focused muscle work to your daily routine. What makes it stand out Combines adjustable tension, 360-degree rotation and a reinforced deflector for precise angle control and a secure fit across different body types. Small, lightweight and easy to store, so consistent use is practical in everyday settings.