Laselle Pelvic Floor Exerciser provides easy and safe resistance training for the pelvic floor so you build strength and tone fast. Power to the pelvis. Find the inner strength with easy-to-use weights that take the pelvic floor training to the next level. Just like weights at the gym. 5 reasons to love the training: Gain pelvic floor strength and tone. Encourages correct Kegel technique for best results. Weighted inner ball helps strengthen muscles. Up to 6 weight combinations. Quickly see and feel results. Laselle is best for women who are confident and know how to do Kegel exercises and want to add more resistance. Once you’ve started this method of strengthening your pelvic floor, you can supplement your routine with an extra weight, just as you would with any other exercise at the gym. It is recommended to always wash the hands before and after each use with antibacterial soap. Select an exerciser or exerciser combination that you find comfortable. Keeping the retraction cord outside the body, insert the exerciser(s) into the vagina with a firm but gentle push, using some water-based lubricant for added comfort. The exerciser(s) should be positioned about 2 cm / 1 in. inside the vagina. Never use cleansers containing alcohol, petrol or acetone as they may interfere with your body’s natural balance and damage the silicone of the exerciser. Avoid using a silicone-based lubricant as this could make the silicone permanently tacky. Do not try to open the balls as they are sealed for your safety. Do not scrub with rough or scouring materials. Do not store in direct sunlight. Do not expose to extreme heat or boil. Consult your physician before using if you have an implanted device or have had surgery on your intimate areas. Do not share to avoid spreading infections. Stop using if you experience discomfort. Keep out of the reach of children. Do not use if damaged in any way. For hygienic keeping, store your exercisers in the provided antibacterial pouch.