The Laselle pelvic floor Exerciser provides an easy and safe resistance workout for the pelvic floor so that you develop strength and tone quickly. Find inner strength with easy-to-use weights that take pelvic floor training to the next level. Like weights in the gym. Gain strength and tone in the pelvic floor Encourages the correct Kegel technique for better results The internal weighted ball helps to strengthen the muscles Up to 6 weight combinations It is recommended to always wash your hands before and after each use with soap. Select an athlete or a combination of athlete that is comfortable for you. Keeping the retrieval cord outside the body, insert the exerciser(s) into the vagina with a firm but gentle push, using a little water-based lubricant for greater comfort. The exerciser(s) should be placed about 2 cm / 1 in. Inside the vagina. Never use cleaners that contain alcohol, gasoline or acetone, as they can interfere with your body's natural balance and damage the athlete's silicone. Avoid using a silicone-based lubricant, as this could make the silicone permanently sticky. Do not attempt to open the balls as they are sealed for your safety. Do not rub with rough or abrasive materials. Do not store in direct sunlight. Do not expose to extreme heat or boil. Consult your doctor before use if you have an implanted device or have had surgery in your intimate areas. Stop use if you feel discomfort. Keep out of reach of children. Do not use it if it is damaged in any way. For hygienic maintenance, store your athletes in the provided antibacterial bag.