Buckwheat or buckwheat or Arabian wheat is considered a cereal for culinary use, but botanically it is not, for that reason it belongs to the group of false cereals or "pseudo-cereals". The edible part is its seeds, whose shape is pyramidal. It is rich in fiber, it has a satiating effect. Proteins contribute to: That increases muscle mass Conserve muscle mass To the maintenance of bones in normal conditions. For an aperitif, you can toast it in a pan with a little oil and then add a pinch of salt. Use it to accompany vegetables and legumes, in soups, toasting it can also be added to yogurts, muesli and salads, or as a garnish. It can also be cooked, it is done in a similar way to rice (1 portion of product for 2 of water over low heat 20 or 25 min). Wash beforehand before boiling. May contain traces of nuts and sesame.