A revolutionary new approach to managing panic disorders starting with the body from a clinician who has helped thousands of people overcome panicPANIC PROOF offers a holistic approach to dealing with panic disorders amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic PANIC PROOF is the first book to teach the body that its safe in order to prevent panic before it attacks with remedies ranging from probiotics herbal remedies and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.In a warm and approachable style Dr Nicole Cain shares her personal story of managing panic examples from the patients shes helped and her sciencebased protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the nine types of anxiety that Dr Cain has identified the book includes quizzes worksheets and selfreflection checklists to guide you along your journey to panic freedom.In PANIC PROOF youll learn How to shift from asking whats wrong with me to what is my body telling me How your endocrine system may be a root cause of your panic and how shifting one hormone may affect your entire mind and body. How to retrain your stress responses by recalibrating your autonomic nervous system so that it is primed for calm not panic. The latest research into holistic supplements herbs and psychobiotics for stopping panic and creating calm.With its researchbacked bodybased solutions for preventing panic PANIC PROOF will guide you to decode what your panic is trying to tell you and help you resolve the root causes so that you can finally achieve deep healing.