Mood is often confused with emotion. Although these terms do not mean the same thing, mood is closely related to emotion. It is defined as a tendency to react emotionally in a certain way, which can last for hours, days, or even weeks.DESCRIPTION:5 ACTIVE INGREDIENTS FOR PEOPLE WHO WANT TO IMPROVE THEIR MOOD• Saffron: helps maintain a good mood, contributing to proper emotional balance• Rhodiola rosea: stimulates the nervous system and is helpful in the case of sleep problems and decreased work efficiency• Ashwagandha: is classified as a natural adaptogen• Lemon balm: maintains the body's natural hormonal balance• L-tryptophan: is a precursor of serotonin, which is called the "happiness hormone"INGREDIENTS:L-tryptophan, lemon balm leaf extract (Melissa officinalis) 10: 1, ashwagandha root extract (Withania somnifera) 10: 1, Rhodiola rosea root extract standardized to contain min. 3% salidrosides and 1% rosavins, saffron stigma extract (Crocus sativus) standardized to contain min. 2% crocin and 1% safranal. Capsule composition: plant cellulose (vegetarian). Active ingredient1 capsuleSaffron - extract   including crocin (2%)   including safranal (1%)5 mg100 µg50 µgRhodiola rosea - extract   including salidrosides (3%)   including rosavins (1%)50 mg1.5 mg0.5 mgAshwagandha - 10:1 extract70 mgLemon balm - 10:1 extract80 mgL-tryptophan100 mgDIRECTIONS FOR USE: 1 capsule once a day. Swallow the capsule and drink plenty of water after a meal.CONTRAINDICATIONS: Do not exceed the recommended daily dose. A dietary supplement cannot be used as a substitute for a varied diet and a healthy lifestyle. People taking medications should consult a doctor or pharmacist before use. Not recommended for children, pregnant or breastfeeding women. STORAGE:Store in a dry and dark place at room temperature, out of reach of small children.