Comfortable Fit and Secure Grip: Soft hand weights with builtin hand straps keep the weights in the correct position and provide a comfortable, secure grip. This design helps reduce hand fatigue during longer workouts. Versatile for All Users: Suitable for both men and women, these soft hand weights are designed to exercise arm and wrist muscles with ease and control. Easy to Use in Any Workout: Use the weights on their own for weight training or integrate them into other routines such as walking, jogging, aerobics, or related programs to enhance overall effort and technique. Prevent Fatigue, Improve Endurance: The soft construction and supportive straps are designed to maximize comfort and minimize tired hands during extended training sessions. Practical Design Details: Cushioned outer material and secure straps provide a stable, slip experience, making them reliable for a range of movements and activities. Use Scenarios: While walking or jogging, to add light resistance and engage the upper body. During aerobics or group fitness classes to enhance cardio with gentle arm work. At home, as part of a strength or mobility routine focused on arms and wrists.