It is a food supplement that contains micronutrients important for health and the organ that regulates blood. With omega-3 fatty acids EPA and DHA, and also vitamin B1 (thiamine), which contribute to the normal function of the central organ responsible for blood, in addition to cocoa polyphenols. Orthomol contains important micronutrients for normal heart function. Vitamin B6, vitamin B12 and folic acid (folate) contribute to normal homocysteine metabolism. Vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B6, vitamin B12, pantothenic acid, niacin, vitamin C, biotin, magnesium, iodine, copper and manganese contribute to normal energy-yielding metabolism. It is recommended for 1 sachet: Stir the content in (150-200 ml) of still water or fruit juice and take it with or after food together with the tablet and capsules. For the capsules: Take the content after a meal together with the granules In case of impaired glucose tolerance, use only under careful metabolic control. The carbohydrates it contains (12 g per daily serving) are readily available. Contains a separate iodine tablet. If you suffer from thyroid dysfunction, please consult your doctor before taking it. The recommended daily dose should not be exceeded. Food supplements should not be used as a substitute for a varied and balanced diet. Make sure you lead a healthy lifestyle. Keep out of reach of small children.