What is swollen millet from El Granero Integral? Organic Puffed Millet from El Granero Integral is the lightest and crunchy way to eat cereals for breakfast, snack or to give a touch of texture to yoghurts and creams. Properties of Puffed Millet from El Granero Integral The swollen millet from El Granero Integral is organically grown. Thus, a healthy and environmentally friendly product is obtained. It is rich in fiber and protein. Benefits of Puffed Millet from El Granero Integral Puffed millet from El Granero Integral is an ideal product for athletes due to its protein content. Also, it is ideal for those who have constipation problems, since the fiber favors intestinal transit. Warnings of swollen millet from El Granero Integral May contain gluten, sesame, soy and nuts. How to take swollen millet from El Granero Integral? It is recommended to take it like some classic cereals in milk. You can add wheat bran, oats or crunchy bran petals to make the result a greater source of fiber and nutrients. ES-ECO-002-CM