Lilliput Living Foods Organic Sprouting Sunflower Seeds contain a high source of enzymes and nutrients, even more than any healthy vegetable. With the 8 essential amino acids and high levels of protein and Omega 6 fatty acids, it is an ideal food for athletes, as they help repair muscle tissue. It also contains folic acid, essential in the case of pregnant women. On the other hand, sunflower sprouts are a source of vitamins A, D, E, C and minerals such as iron, calcium and magnesium. The chlorophyll content of its green shoots, with alkalizing power, helps to balance the pH, purify the liver. It is recommended to use the tray, fill the tray with ecological universal substrate to form a uniform layer about 2 cm high. Moisten the soil and pour the sunflower seeds (previously hydrated) onto the tray. Finally moisten again and cover with a cloth. After 3 or 4 days you can leave the tray in a place with indirect light so that they form chlorophyll and acquire the characteristic green. A tip: spread the seeds in such a way that they all have the same opportunity to grow, keep the vegetable substrate moist and you will have magnificent Sunflower sprouts. Store at room temperature, in a cool, dry place protected from light.