Gofio de Espelta Bio by GolfioLaPiña is mild in flavor. Complete your breakfasts and to start the morning with strength. It is part of their diet and the daily diet of the whole family, perfect accompaniment with meals. 100% instant soluble preparation. Spelled is a highly energetic cereal, since its main nutrients are carbohydrates, although it provides fewer calories than classic wheat flour, and is also a great source of minerals and vitamins. It is a food with great energy power, it provides you with proteins and minerals such as calcium, magnesium and iron, among others, essential for the development and preservation of your life. Made mainly from wheat or millet, it has been the basis of Canarian food for hundreds of years. Its contribution in fiber, helps your intestinal transit and renew the cells of your digestive system, hence its multibiotic effect. Our packaging maintains the qualities of the freshly toasted gofio, lengthening its elegant aroma and flavor. " Add 2 or 3 tablespoons to hot or cold milk, along with sugar or another sweetener.