Lilliput Living Foods Organic Red Beet Germinate Seeds stands out mainly for its high content of minerals such as potassium, sodium and phosphorus. Contains folic acid, which is very beneficial during pregnancy and in cases of anemia. It also helps lower cholesterol and high blood sugar levels. Its color and sweet flavor is an ideal ingredient to accompany and decorate dishes. It is recommended to place a tablespoon of seeds (10 to 20 gr) in a bowl or glass and immerse them with enough water for 8 to 6 hr. Transfer the soaked seeds to the germination bag and rinse well without the seeds coming out. Hang the germination bag in indirect light and allow it to drain. Wash the germination bag once or twice a day until completing the seed germination cycle. Remember that it is important to keep the seeds moist, especially in summer.