Flakes 3 Cereals ECO by Intracma is a grain rich in protein, unsaturated fats and vitamin B. It is the cereal with the highest concentration of vitamins and minerals. Its beneficial properties for the skin are widely known, as are its qualities for regulating intestinal transit. This cereal has many health benefits and can be ingested by anyone. It contains plenty of protein, as well as carbohydrates, healthy fats (unsaturated fats and linoleic acid), vitamins, minerals and trace elements. These properties make this grain provide energy, avoiding the feeling of tiredness caused by the drop in glucose. This cereal is an excellent source of the B vitamins, vitamin A, vitamin E and vitamin D. In addition, it contains minerals such as calcium, which prevents osteoporosis. It is rich in iron, so it helps transport oxygen to the body's tissues. Along with this, oats provide zinc, which plays a key role in insulin performance. Another of the properties of oats is that it has up to 25% protein, beating any cereal, since no other contains such a concentrated amount. For example, oats have a protein concentration as high as meat, milk, and eggs. In this way, our body uses the proteins in oats to build our muscles. In addition, they are also necessary to maintain our muscle mass. It is recommended to suit the consumer. ES-ECO-019-CT