Amanprana Organic Mouth Taste Oil is based on vegetable oils and oil extracts 100% natural, 100% organic, 100% active and 0% chemical. If used daily contributes to good oral hygiene. The basis of a healthy mouth is good oral hygiene. When you brush your teeth you only reach 60% of the surface of your teeth and 10% of your entire oral cavity. When you rinse your mouth with mouth oil, you reach almost the entire oral cavity, including the gums and tongue. This mouth oil also brings you fresh breath. It is advisable to use for healthy oral hygiene: rinse and gargle for 2 to 5 minutes, daily with 1 teaspoon (5 ml) of Amanprana mouth oil. Do this preferably in the morning directly after getting up, after brushing your teeth and before breakfast. In the evening, do it after brushing your teeth. For the gandouch according to the Ayurvedic tradition: once a month, let the contents of a tablespoon (15 ml) of Amanprana mouth oil travel in your mouth for 20 to 30 minutes. For a cure, you can even do this every day. Make the oil travel in your mouth so that it reaches every corner. In this way, the mouth oil mixes with your saliva. Then spit out the oil, never swallow it. It is best not to do this in the sink, to avoid clogging the drain pipes.