Iswari's Awakening Buddha Maxi Protein Blend is excellent for making a quick, healthy, nutritious and easy-to-digest breakfast, rich in vitamins, minerals and antioxidants. You can use it to make porridge for cold winter mornings, or a cool smoothie for summer. But it's also perfect for adding to dessert, mousse and cake recipes The Awakening Buddha Maxi Protein Blend from Iswari contains: Rice protein: it is one of the best vegetable proteins in existence. Excellent for a vegan breakfast, it is non-toxic to the liver and has a broad spectrum of amino acids. Helps nourish body tissues such as muscle, skin and hair. Banana flour: the fruit of love is rich in magnesium and potassium, essential minerals for sport and more difficult days ... and what a flavor Carob: Sweet, nutritious, rich in iron and vitamins. It is advisable to place about 3 tablespoons of Awakening Buddha in a bowl. Add a small amount of hot or lukewarm water, fruit juice or vegetable drink. Mix to obtain a homogeneous consistency, not too runny and not too dry. You can now add the rest of the liquid, about half a glass. Mix well with the spoon and the Buddha Awakening porridge will be ready You can use goji berries, maple or your favorite fruits as a garnish. Store in a cool, dry place.