Lilliput Living Foods Organic Kale Seeds for Germination is a variety of cabbage with a long tradition in Italian gastronomy. This cabbage has been cultivated in Italian Tuscany for hundreds of years. It belongs to the Brassicas family, such as broccoli, radish, mustard, etc ... so it shares its properties. Its sprouts and sprouts are high in sulforaphane, a compound that helps form glucosinalates that help fight cancer cells. Furthermore, its sprouts are high in vitamin C, folic acid, calcium and potassium. They help stimulate the immune system and prevent certain types of cancer. They also help with diseases like arthritis, gastric ulcers, depression and gout. It is recommended to place a tablespoon of seeds (10 to 20 gr) in a bowl or glass and immerse them with enough water for 8 to 6 hr. Transfer the soaked seeds to the germination bag and rinse well without the seeds coming out. Hang the germination bag in indirect light and allow it to drain. Wash the germination bag once or twice a day until completing the seed germination cycle. Remember that it is important to keep the seeds moist, especially in summer.