Always Organic37 g Whole Grains Per Serving | 5 g Protein Per ServingEnjoy Hot or as Overnight OatsUSDA OrganicNon GMO Project VerifiedWhole Grain 37 g or More Per ServingEat 48 g or More of Whole Grains DailyVeganKosherCertified Organic by QAI Our Organic Promise The Certified Organic seal on this package guarantees these ingredients have been grown in harmony with nature, reducing exposure to toxic synthetic chemicals and genetically modified seeds. It's been a promise from our family to yours for over 30 years. Non-GMO No genetic engineering has been used at any stage in growing the ingredients or in making this oatmeal. At Nature's Path, we're committed to feeding you only organic, non-GMO ingredients. It's the better choice for our bodies and for the planet. Crafted with Care Whether you're new to organic or have been choosing it for years - our Maple Nut Oatmeal will keep you coming back for more. With Certified Organic rolled oats, pecans, and maple sugar - it's an undeniably delicious start to your day. These quick cook oats are wrapped in single-serve packets for an easy, on-the-go meal that can be enjoyed hot or cold (see our overnight oats recipe ). An Organic Legacy "Our always organic promise goes back to the family farm I was raised on - well before the organic 'industry' began. In 1985, my wife Ratana and I founded Nature's Path Organic Foods based on my dad's advice to 'Always leave the soil better than you found it,' by farming without chemical pesticides, fertilizers or GMOs. For over 30 years, our family has aspired to make delicious organic foods and an enduring independent company that you can love and trust". From our family to yours, Arran Stephens, Co-founder "If you want to have love and abundance in your life, give it away."- Mark Twain