Organic Textured Fine Soy from El Granero Integral has a wealth of protein and fiber. Textured soy satiates easily without offering a large amount of calories due to its low fat intake, so it is also a good option if you are looking to lose weight. It has a not very high water content and its nutrients are concentrated, obtaining from this product a considerable amount of calcium, potassium, phosphorus, B vitamins and, above all, its iron supply of around 9 mg per 100 grams is remarkable. , a quantity that far exceeds animal sources of iron. It is recommended to soak until tender (or cook to speed up the process). Drain well, pressing against the strainer to remove the water and add to casseroles as an alternative to meat. May contain traces of gluten, sesame, and nuts. Store at room temperature, in a cool, dry place protected from light. ES-ECO-002-CM