Wissi's organic dried wakame seaweed is suitable for use in salads, soups, fillings, rice, pasta and stews. It has many health benefits as it is very rich in nutrients: it is a natural source of calcium, rich in fibre and protein and iodine. The versatility and simplicity of using seaweed is a challenge to your culinary creativity. Origin: FAO Zone No. 27 Northeast Atlantic. Wakame seaweed is a nutrient-rich seaweed that has been used as a food in Asian culture for centuries. It offers a variety of health benefits: Wakame seaweed is a rich source of protein, vitamins, minerals, fatty acids and fiber. It also contains high levels of iodine, which is essential for the functioning of the thyroid gland. Studies have shown that wakame seaweed can help reduce triglyceride levels and protect against heart problems. Contains high levels of vitamins and minerals, which helps boost immunity. It contains high amounts of fiber, which helps boost digestive health. Contains antioxidants that help fight free radicals and prevent premature aging. Wakame seaweed can be used in a variety of ways. It can be eaten raw or cooked, depending on the dish being prepared. Wakame seaweed can be added to hot and cold dishes for a marine flavor and nutritional boost. It is used as a condiment for meat, fish and other protein dishes. It can be added to soups (namely the well-known Miso Soup), sauces, salads or even juices. It can also be used to prepare a refreshing tea. May contain traces of molluscs, crustaceans and fish. Store in a cool, dry place. PT-BIO-03 EU Agriculture