Wissi Organic dried sea lettuce seaweed is a natural source of fiber, magnesium and iodine. It can be used chopped or crushed in salads, soups, rice, lasagna and juices. The versatility and simplicity of using seaweed is a challenge to your culinary creativity. Origin: FAO Zone No. 27 Northeast Atlantic. Sea lettuce is an excellent source of nutrients such as iron, iodine, calcium, magnesium, potassium, zinc, selenium and vitamin A. In addition, it also contains other important nutrients such as fatty acids, amino acids, carotenoids, polysaccharides, phytonutrients and others. It is rich in antioxidants, which are important for protecting the body against free radical damage and helping to prevent premature aging. It is a great source of vegetable proteins, which are essential for health. It is rich in fiber, which can help control blood sugar levels. Sea lettuce is used as an ingredient in oriental dishes such as rice, noodles, soup and other dishes. It can also be marinated and used as a salad dressing. Salads: Sea lettuce is crunchy and juicy, making it perfect for adding to salads. Sushi: Sea lettuce can be used to wrap other ingredients, cut into julienne strips, for multiple pieces of sushi. Soups: Sea lettuce adds flavor and texture to soup. May contain traces of molluscs, crustaceans and fish. Store in a cool, dry place. PT-BIO-03 EU Agriculture