Lilliput Living Foods Organic Coriander Germination Seeds is the mature and dry seed of the plant of the same name and is used as a condiment in a wide variety of dishes, providing an intense aroma and a smooth and sweet flavor. Coriander seeds contain different essential oils, highlighting mainly linalol (antispasmodic, antihistamine). It also contains vitamins C and B2. The consumption of coriander sprouts is very beneficial for the digestive system, since it stimulates the appetite and favors the secretion of gastric juices. In addition, the consumption of coriander seeds (in infusions) helps in conditions of the respiratory system. It is recommended to place a tablespoon of seeds (10 to 20 gr) in a bowl or glass and immerse them with enough water for 8 to 6 hr. Transfer the soaked seeds to the germination bag and rinse well without the seeds coming out. Hang the germination bag in indirect light and allow it to drain. Wash the germination bag once or twice a day until completing the seed germination cycle. Remember that it is important to keep the seeds moist, especially in summer.