Organic textured soy is a plant-based food that, when cooked, has a texture similar to that of ground meat. It contains a significant amount of isoflavones, which have antioxidant properties in the body. Organic textured soy protein is a dehydrated product obtained from soy flour. Because it is of plant origin, soy protein can be used as a meat substitute. It is low in saturated fat and salt, sugar-free, a great source of fiber, and very rich in quality protein and carbohydrates. In addition to its excellent texture and flavor, it also offers many beneficial nutritional properties that encourage us to consume textured soy as part of a balanced diet. It is recommended to hydrate textured soy before cooking. To do this, place the soybeans in a deep container and cover with twice the volume of water. They are ready to use in 15 minutes. Using hot water speeds up the process and saves time. A good alternative to water is to hydrate the soybeans in broth to enhance their flavor and require less seasoning. The soybeans absorb the liquid and increase three times in size. If you exceed the hydrated amount, you can store them in the refrigerator in a tightly sealed container for three or four days. May contain traces of gluten, sesame, soy and nuts. Keep in a cool, dry place. ES-ECO-019-CT