Organic Buckwheat from Ecocesta is a cereal rich in protein and antioxidants, as well as being gluten-free. This food is characterized by its high energy content and delicious taste. Buckwheat will provide you with a satiating effect and will help control your appetite. It also contains all the essential amino acids and is a rich source of fiber and carbohydrates. As a result, it will help regulate intestinal transit and provide you with an extra dose of energy. It is recommended to boil 2 measures of water for 1 of buckwheat and add salt to taste. When it starts to boil, add the buckwheat and cook for approximately 15 minutes. May contain traces of gluten, sesame, soy and nuts. Store in a cool, dry place. SOHISCERT.