Noodles are generally considered one of the most nutritious fast foods in the world. 100% brown rice noodles are organic and contain no wheat or gluten. Less processed than white rice, brown rice retains many healthy nutrients and contains high amounts of fiber, B vitamins, and minerals like selenium and magnesium. King Soba 100% Organic Brown Rice Noodles are kosher, ideal for those with celiac disease or those sensitive to wheat and gluten. Noodles provide a quick and healthy food alternative. These thin brown rice noodles are delicious served in a Japanese-style vegetable soup or stir-fried with vegetables. It is recommended to remove the paper ties around the noodle packages. In a medium to large pot, bring the water to a boil (if the pot is too small, the noodles will stick together). Place the noodles in the boiling water and reduce the heat to medium (reducing the heat prevents them from overcooking). Use a fork to gently separate and stir to loosen. Cook for 5 to 6 minutes or until they begin to soften, stirring gently occasionally. Do not overcook. Drain the noodles in a colander under cold running water and rinse well (this stops the cooking process). You can reheat them by adding them to your main ingredients or sauce. Store in a cool, dry place. VN-BIO-149