Lilliput Living Foods Organic Alfalfa Germination Seeds have diuretic and digestive properties, their sprouts contain saponins that help regulate bad cholesterol levels. its health benefits are innumerable since it has a great wealth of amino acids, minerals and vitamins, which makes it a very interesting remedy for metabolic abnormalities. It is recommended to place a tablespoon of seeds (10 to 20 gr) in a bowl or glass and immerse them with enough water for 8 to 6 hr. Transfer the soaked seeds to the germination bag and rinse well without the seeds coming out. Hang the germination bag in indirect light and allow it to drain. Wash the germination bag once or twice a day until completing the seed germination cycle. Remember that it is important to keep the seeds moist, especially in summer.