Omega 3, 6, and 9 softgels are a dietary supplement made from vegetable and fish oils rich in essential fatty acids. Contains added vitamin E, which prevents omega oxidation. With high levels of EPA, DHA, and ALA : Contains concentrations of fatty acids called eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). Omega-3 fatty acids (ALA) contribute to maintaining normal blood lipoprotein levels. Omega 3 : It protects the heart, as it reduces lipoprotein levels in the blood and reduces blood clot formation. It helps relieve certain joint ailments. Omega 6 : Linoleic acid, precursor of prostaglandins, substances with activity similar to that of hormones, since they regulate many responses of the body, such as: blood pressure, blood clotting, reproductive system, immune system (they control the release of white blood cells). Omega 9 : Oleic acid, unlike the previous omega-9s, is a monounsaturated fatty acid and is not essential. Furthermore, various studies show that oleic acid reduces triglyceride levels and increases levels of "good" lipoproteins (HDL). It is recommended to take 4 softgels daily. 2 softgels with each main meal (lunch and dinner). Do not exceed the expressly recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Keep out of reach of young children. Keep tightly closed in a cool, dry place.