Omega 3,6,9 is a dietary supplement rich in fatty acids. Omega-3 consists of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). It also includes ALA (alpha-linolenic acid), which fish naturally convert into EPA and DHA, but the body can only convert small amounts. Omega 3 contributes to lowering triglycerides, promotes coronary health and supports cognitive and visual function. Vitamin E contributes to cell protection. Alpha-linolenic and linoleic acids contribute to maintaining normal lipoprotein levels (the beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA). Eicosapentaenoic and docosahexaenoic acids contribute to normal coronary function (the beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA). Docosahexaenoic acid contributes to maintaining normal brain function and maintaining normal vision. Omega-6 consists of linoleic acid and gamma-linolenic acid, and is found in various oils and nuts. It supports cognitive function. Omega-9 is found naturally in foods containing oleic acid, such as nuts and olive oil. It helps reduce blood triglycerides and, therefore, the risk of cerebrovascular disease. It is recommended to take 2 to 4 capsules a day, before meals and accompanied by a glass of liquid. It can be taken together or at different times of the day. The capsule can be opened for consumption. However, it will always be better for the gastric mucosa to take the entire capsule. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Only recommended for adults. Keep out of reach of young children. Store in a cool, dry place. Protect from sunlight.