Norsan Omega 3 Total Capsules is a food supplement with unsaturated fatty acids (mono and poly) and Vitamin E. They contain a high-dose but not concentrated natural fish oil of wild origin. Norsan fish oil is produced in Norway. With natural fish oil from sustainable wild catches. 1,500 mg of Omega-3 for a daily dose (4 capsules). High EPA content. It does not produce a fishy aftertaste. Purified, free of PCB contaminants and heavy metals. Rosemary extract as an antioxidant. 4 capsules daily with sufficient liquid, with or after a meal. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Store away from sunlight at a stable temperature.