Solgar Omega 3-6-9 is a high-quality blend of omega-3, omega-6, and omega-9 fatty acids. These fatty acids are obtained from fish, flaxseed, and borage oils. These essential fats are necessary for various physiological functions and must be part of our diet because the body cannot synthesize them on its own. Omega-3 fatty acids consist of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). They are commonly found in oily fish such as sardines, mackerel, and salmon. They also include ALA (alpha-linolenic acid), which fish naturally convert into EPA and DHA, but our bodies can only convert small amounts. Omega 6 consists of linoleic acid and gamma-linolenic acid, and is found in various oils and nuts. Omega 9 is found naturally in foods containing oleic acid, such as nuts and olive oil. The ratio of these fatty acids is very important, especially between omega-3 and omega-6. Solgar® Omega 3-6-9, with its 3 capsules a day dose, provides a higher proportion of omega-3 oils, from fish and linseed, which are complemented by high-quality omega-6 from borage and linseed oils, as well as omega-9 in the form of oleic acid, which is also obtained from linseed oil. Fish oils can contain various contaminants because they are often present in fish food. Contaminants are typically found at the bottom of the aquatic food chain, in marine organisms in freshwater and marine sediments. To ensure purity and safety, Solgar Omega 3-6-9 uses a molecularly distilled oil to remove mercury, PCBs, and other contaminating heavy metals. For adults, take three (3) softgels daily, preferably with meals. swallow the capsules with water or another beverage. the recommended daily dose for this product should not be exceeded. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.