Noglut oat flakes from organic farming. It is a perfect food for children in their growing years and for those people who carry out a great deal of intellectual and muscular activity. Oats are a cereal that contains proteins, fats, vitamins B1, B2 and C and minerals such as calcium, phosphorus, iron, magnesium, zinc and sulfur. It is a great restorative and remineralizing agent. It helps with brain activity and helps fight skin and nail problems. It also has carbohydrates, which are the most abundant nutrients in oats. It reduces the absorption of sugar in the intestine. It benefits digestion by preventing constipation and facilitating intestinal transit. It also reduces the levels of bad lipoproteins and increases the levels of good lipoproteins. It stands out for its high protein content and essential fatty acids compared to other cereals. It is recommended to cook three tablespoons of oat flakes in a large amount of liquid (water, milk, etc.) for 5 minutes, stirring to prevent them from sticking to the bottom. They can also be eaten raw, alone or combined with juices, vegetable drinks, fruit or yogurt. They require less cooking time than other oat flakes. Keep in a cool and dry place.