Liquid Energy Hydra Gel Gold-Nutrition s an extra fluid energy gel with a light taste that quickly provides easily digestible carbohydrates, thus allowing a delay of fatigue and maintaining performance for a longer period. What sets this energy gel apart is its fluidity, reducing the need for water after taking it, and making it lighter in digestion. This energy gel contains maltodextrin and fructose as carbohydrate sources, thus reducing the sugar content per amount of total carbohydrates. Associated with a greater amount of water, the use of maltodextrin makes it possible to reduce gel osmolality, which makes it lighter to digest, thus reducing the risk of intestinal disorders during training or competitions. Hydra Gelis the ideal energy gel for: Delay the installation of physical and mental fatigueImmediate supply of energyMaintain blood sugar levelsCyclists, marathoners, triathletes, tennis players, and all sports lasting more than 1 hour How to use? Consume 1 to 3 gels per hour of endurance exercise. Although not mandatory, it is essential to accompany the consumption of the gel with an intake of at least 100-150 ml of water. Ideal for any type of training, especially suited to shorter, lighter workouts or running workouts. It has no specific period and can be taken throughout the sports season.