Solgar Antioxidant Nutrients is a combination of different vitamins and minerals that protect against oxidative stress, reducing the damage caused by free radicals. Free radicals form in the body when we breathe, digest food, exercise, and even sleep. They are produced naturally by emotional stress, ultraviolet light, radiation, and environmental pollution. Free radicals damage the body by damaging cells, reducing immune defenses, and promoting oxidative stress. Antioxidants can be obtained by following a healthy and balanced diet, or by adding a food supplement. Solgar's unique Antioxidant Nutrients formula combines vitamins C and E with minerals such as zinc, selenium, and copper, all with antioxidant properties. This formula also includes several amino acids such as cysteine and glutathione. Solgar Antioxidant Nutrients is suitable for vegans and it is recommended to take 1 tablet daily. Vitamin C contributes to: • Protect cells from oxidative stress Zinc contributes to: • Protect cells from oxidative stress Selenium contributes to: • Protect cells from oxidative stress Copper contributes to: • Protect cells from oxidative stress This product also contains: • Vitamin E - a fat-soluble vitamin that protects cells from oxidative damage. It also contains natural vitamin E (d-alpha tocopherol), which in studies has shown 1.3 times greater bioavailability than synthetic forms. • Antioxidant formula • Combination of vitamins and minerals • Protects cells from oxidative damage • Suitable for vegans, vegetarians and kosher It is recommended to take one (1) capsule daily, preferably with meals.