Nutri Pump by Watt is a food supplement with oat flour, maltodextrin, hydrolyzed proteins, Vitargo, L-arginine, L-citrulline and vitamins. With sweeteners. Nutri Pump is a blend of nutrients designed to provide energy to be used before intense workouts and / or for pre-exercise preparation. It is important to have different types of carbohydrates available to be able to face physical activity, as each of them will have different characteristics and a different energy absorption / release time. Oat is a cereal known for its low glycemic index, for the presence of unsaturated fatty acids, minerals and for the protein content. In addition to the contribution from oats, Nutri Pump also contains hydrolyzed whey proteins. The latter are whey proteins subjected to a process of hydrolysis by enzymes, which "fragments" them in order to facilitate and speed up their absorption. Providing the body with the right nutrients a few hours before physical activity is necessary to have energy to spend and not to affect the amino acids of the muscles during exercise. It is recommended to dissolve in 200 ml of water and shake.