Psyllium husk and apple pectin can be a convenient way to increase your dietary fiber intake, it plays an important role in maintaining digestive regularity and health.DESCRIPTION: Psyllium husk and apple pectin can be a convenient way to increase your dietary fiber intake. Psyllium has the ability to swell up to 50 times its original volume when added to liquid. This bulking action can play an important role in maintaining digestive regularity and health. INGREDIENTS: Psyllium husk powder (Plantago afra), capsule ingredient: glazing agent (hydroxypropyl methylcellulose); apple pectin (powdered), anti-caking agents (vegetable fatty acids, silicon dioxide). Ingredients: 4 capsules: powdered psyllium husk (Plantago afra) 2800 mg apple pectin (powdered) 200 mg DIRECTIONS FOR USE: 2 capsules 2-3 times a day with a glass of water, minimum 240 ml of water. The contents of the capsule can also be poured out and administered with a meal (e.g. yogurt), remembering to drink a glass of water for every 2 capsules of the preparation taken. CONTRAINDICATIONS: The preparation is not intended for children, pregnant women and nursing mothers. Do not use in case of hypersensitivity to any of the ingredients of the preparation. In the case of diseases or use of medicinal products, consult the use of dietary supplements with a doctor. Dietary supplements cannot be used as a substitute (replacement) for a varied diet. To maintain proper health, a balanced diet should be used and a healthy lifestyle should be maintained. STORAGE: Store in a cool, dry place. Keep out of reach of children.