Now Foods Vitamin D3 & K2 MK7 is a comprehensive product that supports the functioning of the body's skeletal system.DESCRIPTION:NOW® Mega D-3 & MK-7 combines vitamins D3 and K2, two nutrients widely studied for their role in the health of bones, teeth and the cardiovascular system. Vitamin D3 works with calcium to support healthy bone formation, and newer studies indicate that it is also important for immune system health. MenaQ7® MK-7 is a unique, soy-free, bioavailable form of vitamin K2 that plays a key role in arterial health through its ability to support healthy calcium metabolism in blood vessels and arteries. Vitamin K2 is also important for the formation of strong, healthy bones.INGREDIENTS:anti-caking agent: microcrystalline cellulose, vitamin K2 (MK-7 MenaQ7, menaquinone), capsule ingredient: glazing agent (hydroxypropylmethylcellulose), vitamin D (cholecalciferol from lanolin), anti-caking agent (silicon dioxide)Ingredients:1 capsule% RWS*Vitamin D (as cholecalciferol)(from lanolin)100 mcg / 4000 IU*2000%Vitamin K2 (menaquinone-7)(MK-7 MenaQ7®)180 mcg240%*RWS - Reference Intake Value*IU - International UnitsDIRECTIONS FOR USE:1 capsule daily. Do not exceed the recommended daily dose.CONTRAINDICATIONS:Before use, it is recommended to perform a 25-(OH)D blood test and consult the result with a doctor or pharmacist. The preparation is not intended for children, pregnant women and nursing mothers. Do not use in case of hypersensitivity to any of the ingredients of the preparation and two weeks before a planned surgery or procedure. People taking anti-psoriasis drugs, anticoagulants, thiazide diuretics with hypercalcaemia, kidney disease, hyperparathyroidism should consult a doctor before using the preparation. Dietary supplements cannot be used as a substitute (replacement) for a varied diet. To maintain proper health, a balanced diet should be used and a healthy lifestyle should be maintained.STORAGE:Store in a cool, dry place. Keep out of reach of children.