Comfortable and Durable: The nordic hamstring curl strap uses thick foam padding and an adjustable strap to fit securely without digging into your legs. The other end features a thick door anchor you can slide under a door for convenient workouts. Quick Easy Set Up: 10 seconds to set up. Adjust the strap length to your foot size, slide the door anchor under the door, close the door, and tighten the strap for a snug fit. Simple and Effective: Designed to work through knee flexion with minimal unwanted movement. This strap helps strengthen the hamstrings faster and builds a solid foundation for the hamstring muscles, while providing a comfortable way to perform repetitions efficiently. Train Without Limitation: Supports 300 pounds, making it suitable for both men and women. Whether you are a serious athlete or a beginner, the nordic curl strap enables you to develop stronger lowerbody muscles without needing a workout partner. Use Scenarios: Home workouts: Attach to a standard door to perform nordic hamstring curls in a compact home gym. Gym or travel: Quick and portable setup that works in various locations by anchoring under a door. Progressive training: Use for controlled knee flexion movements to gradually increase resistance and training volume as strength improves.