Features and uses: * Nopal naturaleza contains a large amount of vitamins C and E, it is a very important part of digestive fiber.* Distinguish between sugar (glucose), total cholesterol and triglyceride levels.* Auxiliary function of the digestive tract.* Nopal contains pectins, mucilages and gums that control the production of excess stomach acids by protecting the lining of the gastrointestinal tract from enfermedades such as gastritis and ulcers. Nopal is a low-fat, high-fiber food, so if you use it to make oatmeal or smoothies you'll add tons of taste and fiber to them. With oatmeal, some people also add flaxseed or chia seeds, and 1 or 2 tablespoons of nopal powder, along with some fruit. One serving (10 g) is equivalent to: Fiber from one cup of oats, calcium from 3/4 of a glass of milk, iron from two cups of spinach, potassium from 1/2 banana, 3.5 magnesium from 30 almonds. Enjoy it in meals, sauces, soups, baked goods, granola, smoothies, yogurt and juices. Storage: Fresh, dry, dark place.