product 1. Switch resistance from light to medium to strong as you upgrade from beginner to pro, helping you step up your workout game and train like a pro. 2. EASY TO USE - The elastic cloth straps can be used as a thigh toner, glute activator, arm lift and muscle exerciser for full body strength workouts. From hip abduction to squats to hip thrusts and thigh contractions, these straps will get you scorching hot. Use these bands for Pilates, yoga, cross-fit training, hot yoga, and more. 3. Stay still - If you need a training band that stays put during your workout, youll love a resistance band. Thanks to their non-slip inner straps, the squat straps for your thighs stay where you put them. The fabric nature of our straps will ensure they wont slip off your legs or pinch your skin. 4. Small and portable, you can use the fitness bracelet at home, in the gym, outdoors, etc. 5. Durable