An advanced approach to complete mind-body integration, focused on relaxation and sleep. A good night’s sleep is essential for complete wellbeing. This formulation provides magnesium bisglycinate and botanical ingredients that support a nutrient-rich microbiome, known to facilitate relaxation and an optimal sleep state. Environmental and lifestyle factors influence sleep through the microbiota-gut-brain axis. Studies show that microbial metabolites, the serotonergic system, the vagus nerve, and immune reactions are communication modes through the microbiota-gut-brain axis that regulate sleep. Main indications • Sleep disturbances / jet lag: restoring the Ca/Mg balance, improving microbiome balance, and helping to normalize melatonin levels can make a difference in regulating circadian rhythms. • Taken at dusk to reduce stress and thus promote relaxation before bedtime. • Ideal after exercise, to relax after evening exercise. • Helps reduce discomfort and muscle spasms, ideal to prepare mind and body before sleeping / doing yoga / meditating. • Restless legs syndrome. As a food supplement, take one (1) capsule daily with food or as recommended by a professional. If you are pregnant, breastfeeding, or under any type of professional care or monitoring, seek guidance before using this product.