Head and Neck Exercise Harness — neoprene-padded headbands and decompression strap for neck and shoulder weight training Key benefits Targets neck and shoulder muscles safely: specifically designed as a neck exercise harness and for shoulder weight training to strengthen and condition hard-to-target muscles. Reduces head discomfort during weighted work: thick neoprene padding and a neck decompression strap protect the head and distribute pressure for more comfortable sessions. Durable and practical construction: headbands are made from a training neck cap material built for repeated use in sports and fitness settings. Ideal fitness gift: a focused tool for friends who want to add neck and shoulder work to their routines. What it does (functions) Head harness for the neck: provides a reliable anchor point for neck resistance exercises. Shoulder weight training: configured for use in shoulder and upper-body strength work as part of sports and fitness training. Headbands and training neck cap: durable components designed for regular training use. Neck decompression strap: neoprene-padded strap that reduces localized pressure and improves comfort during weighted sets. Important attributes Material: thick neoprene padding in the decompression strap for cushioning; robust training-cap style headbands for durability. Function/compatibility: built for neck and shoulder weight training and general sports fitness applications. Performance: designed to distribute load over the head and neck area to minimize discomfort while enabling focused resistance work. Practical use scenarios Neck strengthening routine: attach resistance to the head harness to perform controlled neck flexion, extension, and lateral movements for improved neck stability. Shoulder and upper-back sessions: integrate the harness into weighted shoulder exercises to target musculature around the neck and upper shoulders without sharp pressure points. Gym or home training: use the padded headbands and decompression strap for regular sports fitness sessions where neck support and comfort are needed. Who it’s for Athletes and fitness enthusiasts seeking targeted neck and shoulder conditioning. Anyone looking for a durable, padded harness to add neck resistance exercises into their training. A practical gift for friends who prioritize sports and fitness. Materials and care Constructed with neoprene padding in the decompression strap and durable training-cap style headbands for long-term, practical use. Follow standard care for neoprene and fabric training accessories to preserve padding and fit. Note: Designed specifically as a neck and shoulder exercise harness with padded support; intended for use in fitness and strength training contexts.