- Maintain proper spinal alignment while sitting or standing to prevent head bowing and distribute weight evenly, minimizing neck and upper back strain. - Keep shoulders relaxed and down to avoid tightness that can lead to neck issues and the head tilting forward over time. - Ensure your chair or workstation is adjusted correctly, so your eyes are level with the computer screen. This positioning prevents neck strain and promotes a healthier posture. - Use a supportive pillow while sleeping to uphold the natural curve of your neck. Choosing the right pillow height is vital to prevent awkward angles that cause discomfort and potential neck problems. - Incorporate regular breaks throughout your day to stretch and move your neck and shoulders. Simple exercises, like gentle neck rotations and shoulder rolls, can alleviate tension and avoid postural issues such as head bowing or neck tilt. ### Key Benefits: - Alleviates neck and back strain by promoting proper posture. - Supports healthy neck alignment both during sleep and daily activities. - Encourages regular movement to enhance muscle relaxation and prevent stiffness. ### Use Scenarios: 1. Office Workers : Perfect for those spending long hours at a desk, this product helps reduce fatigue and discomfort caused by poor posture. 2. Frequent Travelers : Ideal for maintaining neck support during long trips, ensuring well-aligned resting positions. 3. Fitness Enthusiasts : Provides stability and comfort for stretches and exercises focused on relaxation of neck and shoulder muscles. Choose this solution for a healthier lifestyle and improved comfort throughout your day-to-day activities.