Lamberts Myo-Inositol is a food supplement closely associated with the B vitamin complex, it is one of nine different types of inositol (some sources often refer to this nutrient as vitamin B8). It is produced in the body and is also the most commonly found form in nature, in foods such as fruits, whole legumes, dried plums, brewer's yeast and nuts. It is an ideal supplement for women who want to have a baby, as it provides other nutrients recommended before and during the process, as well as afterwards. It is also a great supplement for younger women as it contains 20 nutrients including vitamin B6, known to be very helpful for women during their period, as well as other key nutrients for this stage. It contains magnesium and B vitamins which contribute to normal psychological function. Myo-inositol is considered to be a nutrient that supports the nervous system and is helpful in other specific aspects of female wellness. It is recommended to add 4 grams of powder to water or fruit juice and stir. Myo-Inositol can be taken at any time of day. 4 g: approximately 1 heaped dessert spoon. Do not exceed the expressly recommended daily dose. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. To store in a cool, dry place protected from light.